The Perimenopause Bundle is a thoughtfully curated guide by wellness expert and yoga teacher Kimi Rae Fankhauser, designed to empower women through the transitional years of perimenopause. Blending ancient wisdom with modern science, this comprehensive resource offers a four-week strength training and meditation plan, nutrition guidelines tailored to hormonal changes, and lifestyle practices to support emotional, physical, and mental well-being. Kimi’s approach is rooted in self-awareness and bio-individuality, helping women navigate this phase with grace, strength, and purpose.
 
Inside the bundle, you’ll find everything from targeted fitness routines and meditation challenges to superfood recipes, self-care strategies, and nutrient-rich meal plans. Kimi’s heartfelt guidance encourages women to embrace this natural shift not as a decline, but as an evolution. Whether you're managing hot flashes, mood swings, or energy dips, this bundle equips you with practical tools to feel vibrant, nourished, and supported—every step of the way. Aging, as Kimi beautifully reminds us, isn’t about losing youth, but about reclaiming power and vitality.