30 Day Reset Morning Boost

1 lemon

1 tbs. coconut oil

1 cup warm distilled water or smart water

1tsp manuka honey

TCI Moringa Smoothie:

2 tbs Moringa powder

1 banana

1 tsp honey

Almond or soy milk (2 cups)

Figs (optional)

Lemon Cauliflower Rice

1 large head cauliflower


2-3 tablespoons olive oil

1 tbs lemon juice


himalayan sea salt (a pinch or 3)

a pinch of black pepper

a pinch or turmeric spice


1.Preheat oven to 425 degrees and brush a cookie sheet with a light layer of coconut oil or ghee.

Chop & cut the cauliflower into about 1/2 inch pieces breaking apart and large bouquets.  

2.Spread the cauliflower pieces onto baking sheet and drizzle with lemon olive oil mixture.  Sprinkle salt, pepper, turmeric over top  baking for 30 minutes.  (Make sure to flip pieces half way through).