Drink up! Stay hydrated folks...the effects of dehydration on your HEART are harsh. Dehydration can be as harmful to your heart as...

We are so accustomed to chaos we need to relearn to appreciate quietness & peaceful cycles in our lives. Sometimes our fight or flight...

To me, it is my three beautiful wild boys piling in my bed on a Saturday splaying in my bright white crisp clean sheets where I can ...