Cortisol is essential for survival and helps the body react to stress. But if it’s chronically elevated due to persistent stress, it can contribute to a plethora of health problems. Managing stress through yoga, meditation, exercise, breath work, proper sleep, and a healthy diet can help keep cortisol in check.

Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting focuses on when to eat.

These 3 plant-based, anti-inflammatory soups are packed with nutrient-dense ingredients like turmeric, ginger, garlic, leafy greens, and fiber-rich vegetables.  They help reduce inflammation, support digestion, and boost immunity.