Anti-Inflammatory Soups

These 3 plant-based, anti-inflammatory soups are packed with nutrient-dense ingredients like turmeric, ginger, garlic, leafy greens, and fiber-rich vegetables. 

They help reduce inflammation, support digestion, and boost immunity.

1. A protein-rich, anti-inflammatory soup packed with turmeric and ginger.

Ingredients:

• 1 cup red lentils (rinsed)

• 1 small onion (chopped)

• 2 cloves garlic (minced)

• 1-inch ginger (grated)

• 1 teaspoon turmeric powder

• 1/2 teaspoon cumin

• 1/2 teaspoon coriander

• 4 cups vegetable broth

• 1 can coconut milk (optional for creaminess)

• 2 cups chopped kale or spinach

• Juice of 1/2 lemon

• Salt and black pepper to taste

Instructions:

1. Heat a pot over medium heat and sauté onion, garlic, and ginger until fragrant.

2. Add turmeric, cumin, and coriander, stirring for 30 seconds.

3. Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.

4. Stir in coconut milk (if using) and kale. Cook for another 5 minutes.

5. Add lemon juice, salt, and pepper. Serve warm.

Health Benefits:

• Turmeric and ginger help reduce inflammation.

• Lentils provide plant-based protein and fiber.

• Kale boosts antioxidants and vitamin C.

2. Spiced Carrot & Ginger Soup

A soothing, immune-boosting soup with natural sweetness and anti-inflammatory spices.

Ingredients:

• 4 large carrots (chopped)

• 1 small onion (chopped)

• 2 cloves garlic (minced)

• 1-inch fresh ginger (grated)

• 1 teaspoon turmeric powder

• 1/2 teaspoon cinnamon

• 4 cups vegetable broth

• 1/2 can coconut milk (optional)

• Juice of 1/2 orange

• Salt and black pepper to taste

Instructions:

1. In a pot, sauté onion, garlic, and ginger until fragrant.

2. Add carrots, turmeric, and cinnamon, stirring for a minute.

3. Pour in vegetable broth and simmer until carrots are tender (about 20 minutes).

4. Blend the soup until smooth. Stir in coconut milk (if using) and orange juice.

5. Season with salt and pepper. Serve warm.

Health Benefits:

• Ginger and turmeric help fight inflammation.

• Carrots provide beta-carotene for skin and eye health.

• Cinnamon helps regulate blood sugar levels.

3. Creamy Roasted Tomato & Red Pepper Soup

A rich, antioxidant-packed soup with a deep smoky flavor.

Ingredients:

• 4 large tomatoes (halved)

• 2 red bell peppers (halved and deseeded)

• 4 cloves garlic (whole, peeled)

• 1 small onion (chopped)

• 1 teaspoon balsamic vinegar

• 1 teaspoon smoked paprika

• 3 cups vegetable broth

• 1/2 cup coconut milk (optional)

• Salt and black pepper to taste