From Ancient Ritual to Viral Trend: Unlocking the Health Benefits of Saunas

Saunas are a buzz word these days… Although they’ve been around for 10,000 years, social media has made them trend as of lately, funny how that happens! 

If you know, you know…if you don’t, saunas are a solid addition to any wellness routine, offering a plethora health benefits that promote both physical and mental well-being. 

Incorporating sauna sessions into your health regimen can lead to a multitude of benefits. 

First and foremost, saunas provide a serene environment that promotes relaxation and stress relief, helping to soothe both body and mind. The heat enhances circulation, which can improve cardiovascular health and aid in muscle recovery after workouts.

Regular sauna use encourages detoxification through sweating, promoting clearer skin and overall vitality. Additionally, the heat can open up airways, benefiting respiratory function, and may contribute to better sleep quality.

With these advantages, saunas not only serve as a relaxing retreat but also support a holistic approach to wellness. 

There are several types of saunas, including traditional, infrared, steam, barrel, electric, outdoor, and hybrid. 

•Traditional sauna

Also known as a Finnish sauna, this is the oldest type of sauna and offers a classic, authentic experience. Traditional saunas are typically heated to 70–110°C. You can increase the humidity by throwing water on the hot stones. 

•Infrared sauna

Infrared waves heat the body directly, rather than the entire room. Infrared saunas are energy efficient and can provide deeper skin penetration. 

Steam sauna or shower (usually one unit that hybrids a shower & sauna)

Also known as a steam room, this type of sauna emits steam into the room at regular intervals. Steam saunas are good for skin health and respiratory benefits. 

Barrel sauna 

Barrel saunas have a unique aesthetic appeal.  Barrel saunas are becoming a new normal in backyards all over the U.S.!  

•Electric sauna 

Electric saunas have a maximum temperature of 194°F (90°C).

Electric saunas usually have safety features that prevent them from running for more than one hour without resetting.

•Outdoor sauna 

Outdoor saunas are usually portable and can be set up in a backyard or on a deck. Outdoor saunas offer a more natural and immersive experience compared to indoor saunas. Barrel saunas have become the outdoor option for many families because they are more compact and generally less of an investment.

All of these saunas offer a variety of benefits, both physical and mental…here are some benny’s the whole family could benefit from!

Relaxation and Stress Relief: The heat from saunas helps to relax muscles, soothe aches and pains in muscles and joints, and promote relaxation, which can reduce stress levels.

Improved Circulation: The heat causes blood vessels to dilate, improving circulation and increasing blood flow, which can help with cardiovascular health.

Detoxification: Sweating in a sauna helps to flush out toxins from the body, promoting detoxification.

Skin Health: The increased blood flow and sweating can help improve skin tone and texture, and may assist in clearing up acne and other skin conditions.

Muscle Recovery: Athletes often use saunas to help with muscle recovery after workouts. The heat can help reduce muscle soreness and improve flexibility.

Respiratory Benefits: Saunas can help open airways and improve respiratory function, which may benefit those with asthma or other respiratory conditions.

Improved Sleep: Regular sauna use may promote better sleep quality by helping to relax the body and reduce stress.

Caloric Burn: While not a substitute for exercise, sitting in a sauna can increase heart rate and calorie burning.

Potential Longevity Benefits: Some studies suggest that regular sauna use may be linked to a reduced risk of certain diseases and an increase in lifespan.

*Always consult with a healthcare professional before starting any new health regimen, especially for individuals with existing health conditions.