Women's Wellness & Biohacking Guide

This guide blends women's health foundations with powerful, accessible biohacking tips to help you feel balanced, energized, and in control of your body.

MORNING RITUAL

- Upon waking: Mix juice of 1 lemon, a pinch of cayenne, and 1 tsp of raw honey into warm-hot water.

- Drink this before any caffeine or supplements.

- After: Enjoy an iced black coffee with added colostrum + liposomal collagen.

SUPPLEMENT STACK

- DIM: Supports hormone balance, especially estrogen metabolism.

- NAD+: Helps with cellular repair and energy.

- Calcium D-Glucarate: Aids in liver detox and estrogen processing.

- SEED Probiotics: Supports gut health and digestion.

- After 4:30 PM: Take magnesium to wind down and support sleep.

- If you're struggling with sleep or stress: Try Ashwagandha or Magnesium-OM for cortisol support.

YOGA & BREATHWORK

- Practice yoga at least 3x per week to support nervous system regulation, strength, and flexibility.

- Combine with 5-10 minutes of breathwork after practice to optimize recovery and reduce stress.

Biohacking isn't extreme-it's intentional.

It's about tuning into your body, creating rituals that nourish you, and using science-backed tools to support your hormones, gut, and sleep.